Maximize Your Workout

ABOUT CARDIOLATES®

CARDIOLATES® is an exciting new exercise program that combines the cardiovascular benefits of rebounding with the core strengthening and postural benefits of Pilates. Pilates improves posture, strengthens and flattens the abs, and tones muscles, but it fails to provide one important health benefit we are all looking for: increased cardiovascular fitness. CARDIOLATES® gives you the best of both worlds. The class begins with Pilates warm-ups for alignment followed by core-strengthening Pilates mat exercises. Next, it's on to rebound!! The class will rebound together for 25-30 minutes, taking opportunities to stretch and tone as needed. Additional arm exercises as well as key stretches to balance muscle groups are added in the final 15 minutes.

The rebounding technique used in CARDIOLATES® strengthens the body in its optimal posture by maintaining the body's proper alignment. You'll be moving through your daily activities with naturally perfect posture as your deep core muscles engage automatically as they work to keep you upright. Why overwork one muscle group on a treadmill or stairmaster  when you can strengthen your entire body in perfect alignment with CARDIOLATES®?! Have you ever finished an exercise class feeling refreshed, rejuvenated, and realigned? CARDIOLATES® will help you burn fat, increase bone density, protect joints from the higher impact typical of so many cardiovascular exercises. Strengthen your core and burn fat all in one class!

For more information on CARDIOLATES® and other innovative and fun classes, please visit http://www.pilatesonfifth.com.